AirYoga at Bristol
You can take AirYoga classes at Esport Bristol. A ceiling-mounted AirYoga hammock helps stabilise your body weight so that you can direct the force of gravity to various parts of the body. The hammock enables more challenging movements for more agreeable and gentle stretching. These exercises are great for developing the core musculature, improving body control and mobility. Our AirYoga course selection ranges from physically demanding classes to lighter and more relaxing guided periods.
Recommended clothing for these classes consists of a sleeved shirt and long zipless tights. All watches, jewellery etc. should be removed before yoga exercises. AirYoga is not recommended during pregnancy
Esport Bristol arranges a wide selection of group exercise classes, with more than 100 classes every week! These include Les Mills, AirYoga, and trampoline classes, and more relaxed Body&Mind and HotYoga classes.
Are you looking for new inspiration for your workouts, or for agreeable and varied exercise approaches? Whether your goals are short or long-term, our Personal Trainer will design a varied and individually customised training programme for your specific needs, providing guidance and encouragement as you complete the programme.
No more than half of the places in group exercise classes may be reserved through the online system, which displays the number of places reserved online. The online system also shows any changes of instructor and class content.
Please note that reservations must be claimed no later than 12 minutes before the session begins. Read more!
For a concert-like workout experience incorporating awesome audio-visuals, Stage provides an unprecedented exercise setting with a giant screen the likes of which you will not find elsewhere.
The Functional Studio provides a new kind of functional workout space for agility, speed, endurance and strength training. Functional Studio classes are great for comprehensively building various body areas. Functional training is a foundation for basic bodily movement and motion in free space, seeking good posture and proper body function.
For relaxation in the hustle of city life, our Hot Studio provides a unique yoga or body care experience at a temperature that will help your entire body unwind. An ambient temperature of 35 to 38 degrees makes your exercise comfortable and safe. Your muscles and joints are more elastic at this temperature, helping you to work with various postures for longer periods at deeper levels in a shorter time.
The aerobic equipment in our Cardio Studio is made by Precor, the world’s leading manufacturer. The Precor range at Esport Bristol includes treadmills, cross-trainers, exercise bikes, AMT machines, and steppers. Each machine features a high-quality touchscreen for controlling user-friendly and varied exercise programs, watching TV and training videos on other Precor machines, or using the Preva system to support your workout.
The spacious and well-lit gym on the second floor at Esport Bristol meets all the needs of the modern fitness enthusiast. A broad choice of free weight and weight stack equipment and aerobic machines enables a wide range of workouts. Our facilities include top quality Gym80 fitness machines, free weights and bars for Rogue weight training, and a great selection of treadmills, exercise bikes and cross-trainers. We provide superb facilities for functional and other workouts.
Fitness Testing Room
Esportilla on pitkät perinteet yritysten työntekijöiden kuntotestauksessa. Koulutetut testaajamme tarjoavat mahdollisuuden ammattitaitoisten ja laadukkaiden testien toteuttamiseen. Testaus nostaa tutkitusti motivaatiota liikunnan harrastamisessa ja sen avulla jokainen voi aloittaa liikkumisen itselle sopivalla ja turvallisella tavalla. Esport Bristolissa sijaitsevan testiaseman valikoimasta löytyvät InBody-kehonkoostumusmittaus, Neofit 3D Bodyskannaus sekä toimintakykyä mittaava FMS-liikkuvuustesti.
cabinet meeting room
The cabinet meeting room at Esport Bristol is adaptable for company meetings, cosy lunches or a forum for well-being presentations.
Contact us for bookings and further details!