Personal Training

Do you need more energy in your everyday life? Would you like to feel stronger and improve your physical fitness?

Our Personal Training program helps you boost your energy levels and enhance your physical fitness.

Whether you’re a beginner or an experienced fitness enthusiast, we offer you a personalized approach, focusing on the areas that need the most attention.

Feel free to explore our coaching path and start your own journey!

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This is how your coaching path progresses

Coaching path

Physical fitness has been scientifically proven to have a significant impact on daily energy levels and vitality. This fact is also the basis for our ’Energize on the Move’ coaching path, which is specifically designed to elevate your energy levels through improved physical fitness.

The enhanced physical fitness you achieve through this coaching will manifest in various ways in your daily life:

  1. Increased endurance – You are better prepared to tackle the challenges of the day when you know your fitness can handle daily stresses.
  2. Boosted self-confidence – As your fitness and energy levels grow, your self-esteem increases, and you feel more self-assured.
  3. Increased resilience – Regular exercise helps you focus and cope with stress and anxiety. Everyday mental challenges feel less burdensome than before.

Our coaching path is effective because:

  • We tailor it to your specific needs.
  • We focus precisely on the aspects of physical fitness that need improvement and can quickly increase your energy in daily life.
  • We set concrete goals based on your starting point and regularly track progress.
  • You have access to an easy-to-use training app that supports your workouts.
  • Our Personal Trainers are skilled professionals who support you throughout the journey.

The cornerstone of our coaching path is that you will notice tangible improvements in your physical fitness and increased energy levels – achievable with the support of our expert Personal Trainers.

Explore the contents of our coaching path below and embark on a journey towards renewed vitality!

This is how your coaching path progresses step by step

 

Phase 1: Increasing Energy (First 3 months)

  • Establish goals for the coaching path based on the initial assessment and energy test.
  • Create a three-month training plan based on the goals.
  • Coach provides support and monitors progress in coaching meetings every two weeks.
  • A versatile coaching app and online training channel serve as support for independent workouts.

Phase 2: Towards the Next Level (Starting from month 4)

  • With a solid foundation of fitness, we can start advancing the training to the next level.
  • Update the training program and diversify the workouts.
  • Ongoing monitoring guides adjustments to goals and training plans.
  • Coach provides support and monitors progress in coaching meetings every two weeks.
  • A versatile coaching app and online training channel serve as support for independent workouts.

Each phase of the coaching path is designed to facilitate progress regardless of your training background. Whether you’re a beginner or an experienced exerciser, you will notice tangible improvements in your physical fitness and energy levels throughout the entire coaching journey.

Home workout channel

Between coaching meetings, to support your independent training and overall well-being, we have an online home workout channel. From this channel, you can select workouts and wellness content to bring to your living room for those moments when time constraints or unexpected life events prevent you from going to the gym.

The channel is designed to support your goals in the following ways:

✅ The channel’s content is categorized clearly, making it easy for you to choose workouts and lecture content based on your goals.

✅ All exercises in the workout channel can be done without equipment and are specifically designed for home environments.

✅ The workout descriptions indicate the level of difficulty, helping you choose the right workout for the occasion.

✅ Workouts and lectures are shorter in duration, typically ranging from 10 to 30 minutes, allowing you to incorporate them even into a busy daily schedule.

✅ The channel is available to you 24/7, wherever you go, and is included in your coaching fee.

Energy Test - the key to unlocking your full potential

Get to know our Personal Trainers

Näytä kaikki Esport Center Esport Arena Esport Bristol Esport Express Mankkaa

Heli Alho

Fysioterapeutti AMK, Personal Trainer PTF

Anni Hujala

Fysioterapeutti, Personal Trainer

Markus Nevalainen

Fysioterapeutti, Liikunnan ammattitutkinto (LAT), Personal Trainer, kuntotestaaja

Milla Ontronen

Liikunnanohjaaja AMK, Liikuntaneuvoja, Personal Trainer

Blanka Rohan-Wardi

Liikunnan ammattitutkinto (erikoistuminen terveys- ja aikuisliikuntaan), Kuntosaliohjaaja, Personal Trainer, Dipl. ekononomi

Anna-Karin Siegfrids

Personal trainer (FISAF), ryhmäliikuntaohjaaja, joogaopettaja

Pyry Suonpää

Fysioterapeutti, valmentaja, kuntotestaaja

Kaisa Tahvanainen

Personal trainer, ryhmäliikuntaohjaaja (FAF), valtiotieteiden maisteri