Home workout channel
Between coaching meetings, to support your independent training and overall well-being, we have an online home workout channel. From this channel, you can select workouts and wellness content to bring to your living room for those moments when time constraints or unexpected life events prevent you from going to the gym.
The channel is designed to support your goals in the following ways:
✅ The channel’s content is categorized clearly, making it easy for you to choose workouts and lecture content based on your goals.
✅ All exercises in the workout channel can be done without equipment and are specifically designed for home environments.
✅ The workout descriptions indicate the level of difficulty, helping you choose the right workout for the occasion.
✅ Workouts and lectures are shorter in duration, typically ranging from 10 to 30 minutes, allowing you to incorporate them even into a busy daily schedule.
✅ The channel is available to you 24/7, wherever you go, and is included in your coaching fee.