Fitness Assessment for Tennis Players

Tennis Enthusiast – Do you want to ensure that your body can continue to handle the direction changes, sprints, and stroke movements required in tennis? In other words, do you want to achieve more healthy and enjoyable playing experiences on the court?

In Shape on the Court – Tennis Player’s Fitness Assessment is a program created in collaboration between Esport Training Center and Tennis Club Tapiola, designed to provide tennis enthusiasts with more healthy and enjoyable playing moments.

The program includes fitness testing in three key areas, feedback from a fitness assessor, and the development of a personalized training plan based on the test results. The fitness assessment evaluates crucial aspects of a tennis player’s performance: body control, mobility, and body composition. The entire process takes 60 minutes.

Test Price: Regular price €150; Esport members and TCT members €120.

Book your test here.