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Core-Stretching
Strengthen, stretch and recharge! Core-Stretching combines an effective 30-minute core workout with a calming 30-minute stretching session. Read more
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Core 30
30 minutes of core strength and control! Core is a compact and effective workout that focuses especially on the core muscles and body control. Read more
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Upper Body 30
Build upper-body strength! The class includes a variety of strength exercises that target the shoulders, back, chest and arms. Read more
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Body
A full-body strength workout without step combinations! This functional strength workout challenges the entire body and improves muscular fitness, body control, balance and overall functional capacity. Read more
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Hot Power Yoga
Strength, movement and presence in the heat! Hot Power Yoga is a dynamic and strengthening practice for those looking for a more intense yoga experience. Read more
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Pilates and Hot Pilates
Pilates is a body control method that strengthens the deep muscles, improves posture and develops overall body control. Read more
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Hot Flow Yoga
Hot Flow Yoga is an energetic and flowing power yoga class where movements blend seamlessly into dynamic sequences. Read more
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Hot Yin Yoga
A gentle and deeply relaxing yoga practice that brings balance to both body and mind. Read more
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Astanga Yoga
A physical and flowing practice that seamlessly combines breath, movement and focus. Read more
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Cardio Ride
An energizing indoor cycling class that gets your heart rate up and effectively improves your endurance. Read more
