Pilates and Hot Pilates

Esport Center

Pilates is a body control method that strengthens the deep muscles, improves posture and develops overall body control. The class focuses on learning natural and safe movement patterns while strengthening the core and back and improving breath control. Pilates balls and light weights may be used to add resistance.

Hot Pilates has similar content to Pilates, but the class takes place in the heated Hot Studio, which helps improve mobility and intensifies the workout.