-
Les Mills DANCE
An energetic dance class that combines a variety of dance styles, engaging music and an effective cardio workout. Read more
-
Strength for Life
Strength for life (Voimaa vuosiin) is a guided strength training class held in the gym, designed especially for active adults and seniors. Read more
-
Functional Fitness
A versatile full-body workout that combines strength, skill and heart-pumping interval training. Read more
-
BODYPUMP
An effective full-body Les Mills workout that activates and strengthens the body from head to toe, increases core strength and supports bone health. Read more
-
BODYATTACK
A high-intensity Les Mills workout that combines athletic running drills, lunges and jumps with effective strength exercises Read more
-
BODYJAM
An energetic Les Mills dance class that combines the latest hits with the hottest dance styles – house, hip-hop, drum & bass and much more. Read more
-
Les Mills CORE
An effective core workout that specifically strengthens the muscles of the abs, back and hips. Read more
-
Morning Ride
An energetic and invigorating indoor cycling class that gets your body and mind ready for the day ahead. Read more
-
SPRINT
A 30-minute high-intensity interval training (HIIT) workout on an indoor bike. A short but intense workout where motivation comes from pushing beyond your own physical and mental limits. Read more
-
Virtual indoor cycling classes
Our THE TRIP indoor cycling studio offers three LES MILLS virtual classes: THE TRIP, SPRINT and RPM. Read more
