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BODYBALANCE
Les Mills BODYBALANCE is a holistic body and mind workout inspired by yoga, tai chi and Pilates, flowing to beautiful music. Read more
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Stretching and Hot Stretching
A gentle yet effective stretching class that improves muscle flexibility and helps maintain joint mobility. Read more
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Yoga and Hot Yoga
Yoga / Hot Yoga is a holistic yoga practice that supports spinal mobility, strengthens the body and helps you find natural balance. Read more
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Power Pilates
Strength, body control and mobility. Power Pilates is an effective and versatile workout for those with some previous Pilates experience. Read more
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Fascia Body Care
Release your body, calm your mind. Fascia Body Care combines gentle movements, effective fascia release techniques and calm breathing. Read more
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Dance
A dance class where it’s all about the vibe! DANCE combines a variety of dance styles and rhythms, from Finnish pop to global hits. Read more
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Esport Easy
Easy-to-follow steps, effective training! Esport Easy is an Esport classic that combines familiar basic aerobic moves with versatile strength training in an effective and easy-to-follow workout. Read more
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Move n’ Groove
This Esport classic gets you moving with its energetic pace and feel-good atmosphere. Move n’ Groove combines classic aerobic step combinations with a short strength-training section. Read more
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World Jumping
Trampoline training at its best! World Jumping is an energetic and joint-friendly trampoline class that gets your heart rate up and puts a smile on your face. Read more
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Power Legs
Strength and definition for your lower body! Power Legs is an effective 30-minute lower-body workout that focuses on training the legs in a variety of ways. Read more
