A wide range of group exercise classes – just for you

At Esport Center, you’ll find 120 fantastic group exercise classes every week! Whether you enjoy high-energy workouts, strength training or indoor cycling, prefer to unwind with yoga, or are completely new to group exercise, we have classes to suit you. A welcoming atmosphere and top-class instructors make all the difference – many of our members have been enjoying our group exercise classes for years. Explore the classes below and find your favourites!

Training focus
Membership
Class type
Published9.9.2026 lottavilponen Group exercise Body and mind Mobility & body care Esport Center membership
Astanga Yoga

Astanga Yoga

Published9.9.2026 lottavilponen Group exercise Body and mind Mobility & body care Esport Center membership
A physical and flowing practice that seamlessly combines breath, movement and focus.
Published9.9.2026 lottavilponen Group exercise Esport classics Strength Esport Center membership
Body

Body

Published9.9.2026 lottavilponen Group exercise Esport classics Strength Esport Center membership
A full-body strength workout without step combinations! This functional strength workout challenges the entire body and improves muscular fitness, body control, balance and overall functional capacity.
Published9.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
BODYATTACK

BODYATTACK

Published9.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
A high-intensity Les Mills workout that combines athletic running drills, lunges and jumps with effective strength exercises
Published9.9.2026 lottavilponen Group exercise Body and mind Les Mills classes Mobility & body care Esport Center membership
BODYBALANCE

BODYBALANCE

Published9.9.2026 lottavilponen Group exercise Body and mind Les Mills classes Mobility & body care Esport Center membership
Les Mills BODYBALANCE is a holistic body and mind workout inspired by yoga, tai chi and Pilates, flowing to beautiful music.
Published9.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
BODYCOMBAT

BODYCOMBAT

Published9.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
A high-intensity Les Mills workout inspired by various martial arts. The class combines punches and kicks into an energetic, music-driven workout – completely non-contact.
Published9.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
BODYJAM

BODYJAM

Published9.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
An energetic Les Mills dance class that combines the latest hits with the hottest dance styles – house, hip-hop, drum & bass and much more.
Published9.9.2026 lottavilponen Group exercise Les Mills classes Strength Esport Center membership
BODYPUMP

BODYPUMP

Published9.9.2026 lottavilponen Group exercise Les Mills classes Strength Esport Center membership
An effective full-body Les Mills workout that activates and strengthens the body from head to toe, increases core strength and supports bone health.
Published8.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
BODYSTEP

BODYSTEP

Published8.9.2026 lottavilponen Group exercise Les Mills classes Endurance Esport Center membership
An energetic, heart-pumping full-body Les Mills workout using a step platform.
Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
Cardio Ride

Cardio Ride

Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
An energizing indoor cycling class that gets your heart rate up and effectively improves your endurance.
Published9.9.2026 lottavilponen Group exercise Esport classics Strength Esport Center membership
Core 30

Core 30

Published9.9.2026 lottavilponen Group exercise Esport classics Strength Esport Center membership
30 minutes of core strength and control! Core is a compact and effective workout that focuses especially on the core muscles and body control.

Try Esport Center for free

Are you interested in becoming an Esport Center member but would like to try it out first? You can do that by claiming a free Esport Center membership trial week! The trial week is completely free and doesn’t commit you to anything.

During the week, you’ll get to experience the benefits of an Esport Center membership. You’ll have unlimited access to Esport Center’s extensive range of group fitness classes and gym for the entire week.

Claim your trial week from our online store via the link below and pick up your membership card at the Center reception. Your workouts await!

Over 120 group exercise classes a week

Spacious gym and high-quality equipment

Childcare, Personal Training and other additional services