Personal Training helps you set clear and motivating goals. Our professional personal trainers create an individual training and wellness plan tailored to your goals. Everything we do is guided by your starting point, everyday life and personal preferences. Personal Training is suitable for everyone, and you decide how and how often you want to train.
If you’re not sure which option is right for you, send us a contact request, and one of our personal trainers will get in touch with you.
Free initial consultation
Discover Personal Training with no commitment! During the free 30-minute initial consultation, you’ll meet the personal trainer of your choice and learn more about Personal Training. Together, you’ll set your goals and create an action plan to help you achieve them.
Esport Center Personal Training
Personal Training – monthly coaching
Want to reach your goals more effectively and get ongoing support with your training? Personal Training monthly coaching is a goal-oriented and comprehensive coaching solution that allows you to progress systematically together with your personal trainer.
Regular sessions with your trainer help ensure that your training continues to progress, your motivation stays high and your programmes support your goals in the best possible way. Your progress is monitored through regular tests, allowing the coaching to be adjusted along the way when needed.
As part of your coaching, you’ll have access to the Sportyplanner app, where you’ll find your training programme, training diary and exercise videos. The app also makes it easy to stay in touch with your trainer for everyday questions and ongoing training support.
Who is monthly coaching for?
Monthly coaching is especially suitable for you if you’re looking for long-term support, a clear plan and the confidence that you’re progressing towards your goals safely and effectively.
Monthly coaching includes
Goal-oriented coaching
Regular sessions with your personal trainer
Follow-up tests tailored to your goals
Access to the Sportyplanner app
Contact with your personal trainer
Training diary
Exercise videos to support your training
Option to take a one-month break once a year
Esport Center Personal Training
Personal Training packages for Esport Center members
Our PT packages are the ideal choice when you want more than a single training session but are not yet ready to commit to long-term coaching. The sessions can be used, for example, to create a varied training programme, get started with safe and effective gym training, or receive support with rehabilitation for musculoskeletal issues.
You can choose a package of either three or five sessions, with each session lasting 55 minutes. Personal Training packages are available to Esport Center members. Book your first session and arrange the following sessions directly with your personal trainer.
Esport Center Personal Training
Single PT session
You can book a single 90-minute Personal Training session. The session can be used, for example, to create a personalised training programme, learn how to use gym equipment, improve your exercise technique or get advice on training.
Esport Center Personal Training
The best results are achieved together!
DUO Personal Training offers personalised coaching together with a friend or partner, making training both fun and motivating. Get started by booking a session or contacting our experts for more information.
Meet our personal trainers
Blanka Rohan-Wardi
Motivating, empathetic and a good listener
Blanka has many years of experience in the field, and her particular strengths include lifestyle changes, exercise during pregnancy, weight management and nutrition. She understands the demands of a busy, career-focused lifestyle and is skilled at finding the best ways to help each client work towards their goals.
In her coaching, Blanka believes it’s important to consider each client’s life situation as a whole. Even in the midst of a busy everyday life, she wants to help her clients find practical ways to improve their well-being.
Blanka’s coaching philosophy:
“Coaching is something I truly care about. I focus on seeing each client’s situation as a whole, treating them as an individual and, above all, listening to them.”
Feedback from one of Blanka’s clients:
“Blanka is an absolutely amazing PT. She is incredibly professional and experienced, with extensive knowledge of both overall well-being and nutrition. She truly focuses on her client and is 100% present. Blanka also knows when to be firm, but she does it with love and always adds a touch of humour. She has great faith in her clients, and you can really feel it. With Blanka’s help, I’ve rediscovered the joy of exercise and taking care of myself.”
Languages: Finnish, English, German, Czech
Note: For the time being, Blanka is only offering one-off PT sessions and PT sessions for Esport’s loyal members.
Anna-Karin Siegfrids
Encouraging, understanding and approachable
Anna-Karin is originally from Ostrobothnia, and her joy and enthusiasm for what she does shine through. It’s important to her that every client gets a workout that suits them and that they genuinely enjoy. Her goal is for clients to leave each session feeling good and looking forward to their next workout.
Anna-Karin’s strength lies in creating workouts that help you find joy in being active, whether your goal is to make a lifestyle change, build strength or lose weight. Thanks to her wide-ranging experience and particular interest in mobility, Anna-Karin has extensive knowledge of mobility training and can find suitable exercises for each client to complement their training programme.
Anna-Karin’s coaching philosophy:
“Exercise is for everyone!”
Feedback from one of Anna-Karin’s clients:
“The best PT in the world!! After nine months of training with Anna-Karin, I HIGHLY RECOMMEND HER!”
Languages: Swedish, Finnish, English
Pyry Suonpää
Empathetic, reliable and good-humoured
I’ve been interested in sports and exercise from a young age. That interest has taken me all the way to representing Finland at youth international level in football, studying physiotherapy, and working in coaching and fitness testing.
I believe it’s important for exercise to be enjoyable and bring joy, and that’s something I also want to pass on to my clients – whether I’m helping someone recover from an injury, coaching a one-on-one session or running a fitness testing event for a larger group.
My strongest areas of expertise, built through both my education and personal experience, are the rehabilitation of various sports injuries and musculoskeletal conditions, as well as holistic coaching that takes into account the different aspects of physical fitness and how the body functions as a whole.
Pyry’s coaching philosophy:
“Happiness begins with appreciating your body and taking care of it.”
Languages: Finnish, English
Personal Training price list
| Individual Sessions | Esport Center Member Price | Regular Price |
|---|---|---|
| Initial consultation | €0 | €0 |
| Personal Training coaching (2 sessions per month)* | €195 / month | €275 / month |
| Personal Training coaching (3 sessions per month)* | €255 / month | €335 / month |
| Personal Training coaching (4 sessions per month)* | €315 / month | €395 / month |
| Personal Training session, 90 min | €149 | €179 |
| 3-Session Personal Training package (55 min/session) | €297 | – |
| 5-Session Personal Training package (55 min/session) | €475 | – |
| DUO sessions | ESPORT CENTER MEMBER PRICE | REGULAR PRICE |
|---|---|---|
| Initial Consultation | €0 | €0 |
| Duo Personal Training coaching (2 sessions per month)* | €290 / month | €370 / month |
| Duo Personal Training coaching (3 sessions per month)* | €380 / month | €460 / month |
| Duo Personal Training coaching (4 sessions per month)* | €470 / month | €550 / month |
| Duo Personal Training session, 90 min | €169 | €199 |