Staff recreation and team days
Planning a staff recreation or team day? Explore Esport Center’s activities designed to get people moving and boost wellbeing.
Companies and groups
Body composition analysis – a boost for a more active lifestyle
A better understanding of your wellbeing often motivates you to exercise more, eat more healthily and recover more effectively. In turn, this promotes health and energy levels while also supporting work ability.
At Esport Center, you can organise a team day that includes an InBody analysis, an energy questionnaire, a 45-minute recovery lecture, and a healthy breakfast or snack. The InBody analysis is an easily accessible fitness assessment suitable for almost everyone.
The analysis is not suitable for pregnant individuals or people with a pacemaker or limb prosthesis. The event lasts approximately 2.5–3 hours.
Minimum participants: 10
Maximum participants: 20
Loaction: Esport Center, Koivu-Mankkaan tie 3, Espoo
For more information: center@esport.fi
Companies and groups
The art of recovery and yoga
The team day focuses on recovery, complemented by a gentle Hot Yoga session. The event begins with a 30-minute wellbeing talk that introduces participants to the principles of recovery. The programme then continues with a one-hour Hot Yoga class that is gentle on the body.
The programme includes a healthy snack, which can be enjoyed after the Hot Yoga class while relaxing on the mats. The event lasts approximately 2.5–3 hours.
Minimum participants: 10
Maximum participants: 28
Location: Esport Center, Koivu-Mankkaan tie 5, Espoo
For more information: center@esport.fi
Companies and groups
THE TRIP – An unforgettable 3D indoor cycling experience
If you can ride a bike, you can take part in THE TRIP too! Exercise, cutting-edge technology and pushing your limits – you’ll experience it all in the 40-minute Les Mills THE TRIP indoor cycling class, where music and immersive visuals are combined with virtual reality.
After the cycling session, you’ll continue with a restorative 30-minute Hot Stretch session. Afterwards, you can relax with a healthy smoothie and an energy bar. The event lasts approximately 2.5–3 hours.
Minimum participants: 10 people
Maximum participants: 23 people
Location: Esport Center, Koivu-Mankkaan tie 5, Espoo
For more information: center@esport.fi
Companies and groups
Towards a healthier life
New year, new fitness goals? Today’s theme is about taking the first step towards improving your fitness. Everyone starts at their own level, making the programme suitable for people of all ages and fitness levels.
This inspiring 45-minute talk offers practical tips on setting realistic fitness goals and the key factors that help you achieve them. Whether you want to improve your physical fitness or simply feel fitter and healthier, this talk is for you!
After the talk, you’ll take part in a varied practical workout tailored to each participant’s fitness level. A healthy snack is included, and the event lasts approximately three hours.
Minimum participants: 10 people
Maximum participants: 30 people
Location: Esport Center, Koivu-Mankkaan tie 3, Espoo
For more information: center@esport.fi
Companies and groups
A healthy back and pilates
A team day that improves your posture and strengthens your core! The day combines two popular forms of exercise that are suitable for everyone and include a wide variety of movements. There’s no need to worry about keeping up or mastering acrobatic movements – everyone can exercise at their own pace.
The first session is one of our most popular activities, Healthy Back, which helps relieve tension in the back, neck and shoulders while improving spinal mobility. Pilates, in turn, is the perfect choice if you’re looking for a strong core and excellent posture!
A healthy snack is included, and the event lasts approximately three hours.
Minimum participants: 10 people
Maximum participants: 30 people
Location: Esport Arena, Koivu-Mankkaan tie 5, Espoo
For more information: center@esport.fi
Get in touch
Get in touch to learn more or request a quote for a recreation day, a team day or any of our corporate services!