Esport classics

A full-body strength workout without step combinations! This functional strength workout challenges the entire body and improves muscular fitness, body control, balance and overall functional capacity.

30 minutes of core strength and control! Core is a compact and effective workout that focuses especially on the core muscles and body control.

Strengthen, stretch and recharge! Core-Stretching combines an effective 30-minute core workout with a calming 30-minute stretching session.

A dance class where it’s all about the vibe! DANCE combines a variety of dance styles and rhythms, from Finnish pop to global hits.

Easy-to-follow steps, effective training! Esport Easy is an Esport classic that combines familiar basic aerobic moves with versatile strength training in an effective and easy-to-follow workout.

This Esport classic gets you moving with its energetic pace and feel-good atmosphere. Move n’ Groove combines classic aerobic step combinations with a short strength-training section.

Strength and definition for your lower body! Power Legs is an effective 30-minute lower-body workout that focuses on training the legs in a variety of ways.

Build upper-body strength! The class includes a variety of strength exercises that target the shoulders, back, chest and arms.

Trampoline training at its best! World Jumping is an energetic and joint-friendly trampoline class that gets your heart rate up and puts a smile on your face.