Indoor cycling

Indoor cycling, or spinning, is an easy way for beginners to improve their fitness, while more experienced exercisers will also find plenty of challenge. Choose the resistance and intensity level that suit you – and off you go! Indoor cycling improves aerobic fitness, strengthens the thigh and glute muscles, and burns plenty of calories.

Timetables
Class descriptions
Esport Center
Membership
Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
Cardio Ride

Cardio Ride

Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
An energizing indoor cycling class that gets your heart rate up and effectively improves your endurance.
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Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
Morning Ride

Morning Ride

Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
An energetic and invigorating indoor cycling class that gets your body and mind ready for the day ahead.
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Published9.9.2026 lottavilponen Group exercise Indoor cycling Les Mills classes Endurance Esport Center membership
RPM

RPM

Published9.9.2026 lottavilponen Group exercise Indoor cycling Les Mills classes Endurance Esport Center membership
An energetic Les Mills indoor cycling class where you ride through varied terrain to motivating music.
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Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
SPRINT

SPRINT

Published9.9.2026 lottavilponen Group exercise Indoor cycling Endurance Esport Center membership
A 30-minute high-intensity interval training (HIIT) workout on an indoor bike. A short but intense workout where motivation comes from pushing beyond your own physical and mental limits.
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Published9.9.2026 lottavilponen Group exercise Indoor cycling Les Mills classes Endurance Esport Center membership
THE TRIP

THE TRIP

Published9.9.2026 lottavilponen Group exercise Indoor cycling Les Mills classes Endurance Esport Center membership
A next-generation Les Mills indoor cycling class that combines cutting-edge technology, a heart-pumping workout and a visually stunning virtual world.
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Published9.9.2026 lottavilponen Group exercise Indoor cycling Les Mills classes Endurance Esport Center membership
Virtual indoor cycling classes

Virtual indoor cycling classes

Published9.9.2026 lottavilponen Group exercise Indoor cycling Les Mills classes Endurance Esport Center membership
Our THE TRIP indoor cycling studio offers three LES MILLS virtual classes: THE TRIP, SPRINT and RPM.
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